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No Mat Required Yoga

Date and Time

Wednesday, May 21, 2025, 1:00 PM until 2:00 PM

Location

Jonesville United Methodist Church
963 Main Street
Clifton Park, NY  12065
USA

Category

Program

Registration Info

Registration is recommended

About this event

Learn about the many physical and mental health benefits of yoga, including improving strength, balance, and flexibility. It can also ease stress and improve sleep. The best part is you don’t have to get on the floor to get all the benefits! Learn about the practice of chair yoga. The poses are performed while seated in a chair and there is no need to purchase any equipment. Bonnie Lee, a certified Yoga instructor, will present the many benefits and lead a gentle chair yoga session with modifications for all fitness levels. All are welcome to join us.

Number of People Who Will Attend

Any Non-Member *
(No Fee)
Everyone
(No Fee)
Non-Member Guest - Another non-member
(No Fee)
* This can be your primary registrant type. Only one primary registrant type is allowed per registration.
Register Now